012: Achieving Female Orgasm

Suggested Listening Contribution


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Podcast Description:

Natasha Helfer Parker interviews Aimee Heffernan, LMFT in regards to achieving what can at times seem like the elusive female orgasm. They cover all types of topics from psychological aspects that can get in the way of climax, to specific techniques that women and their partners can find helpful. What ruts can we get stuck in either in regards to sexual practice or sexual meaning? How does self-pleasure and self-exploration begin a self knowledge that can translate to orgasmic potential? How can using a vibrator help achieve orgasm? Does the G-Spot exist? What about multiple orgasms? What is squirting? How do we improve our communication skills around these types of conversations?

head shot webAimee Heffernan grew up in Salt Lake City in a very open-minded, unorthodox, feminist, Mormon home. She was raised with the beautiful aspects of Mormon theology balanced with the nuance and complicated parts church history. Aimee attended Western Washington University in Bellingham, WA before she went on her mission to Sendai, Japan. She graduated from the University of Utah with a degree in Sociology and with a masters degree from Seattle Pacific University in Marriage and Family Therapy. Aimee has a private practice in Redmond, WA, where she specializes in relationships, infidelity, sexuality, faith/spirituality crisis and transitions, mixed faith marriages, women’s issues, self-esteem and identity. She is a trained educator for the Gottman Bringing Baby Home program. She is currently working towards becoming a certified sex therapist through AASECT. Aimee has presented for the NW Chapter of the Multiple Sclerosis Society, local schools, more church functions than she can count, and enjoys speaking about mental, emotional, and sexual health.

Resources mentioned during the podcast:

My Official Stance on Masturbation blog post by Natasha Helfer Parker

How Can I Go to the Temple if I’m Still Masturbating blog post by Natasha Helfer Parker

Kristin Hodson featured on Episode 1: Porn Addiction: Is It Real?

LDS Female Sexuality with Jennifer Finlayson-Fife on Mormon Mental Health Podcast


Kinsey Institute

Sex + w/ Laci Green

Sexplantions with Dr. Doe


Blue Boutique located in Salt Lake City

Sex toy called Double Trouble

Other Resources:

Sex Smart Films: Promoting Sexual Literacy

The Clitoris: A Complete Sex Guide


Thank you to Jeff Meyers for the intro and Peter & Mary Danzig of Otter Creek Duo for the concluding bumper music.

Natasha Helfer Parker, LCMFT, CST, CSTS can be reached at
natashaparker.org and runs an online practice, Symmetry Solutions, which focuses on helping families and individuals with faith concerns, sexuality and mental health. She hosts the Mormon Mental Health and Mormon Sex Info Podcasts, is the current past president of the Mormon Mental Health Association and runs a sex education program, Sex Talk with Natasha. She has over 20 years of experience working with primarily an LDS/Mormon clientele.


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